Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Sleep and Aging Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.
The sleep cycle includes: Dreamless periods of light and deep sleep Some periods of active dreaming REM sleep The sleep cycle is repeated several times during the night. Most people achieve that aging causes them to allow a harder time falling asleep. They wake up more often during the night and earlier in the break of day. Total sleep time stays the alike or is slightly decreased 6. It may be harder to fall dead and you may spend more absolute time in bed. The transition amid sleep and waking up is a lot abrupt, which makes older people air like they are a lighter sleeper than when they were younger. A lesser amount of time is spent in deep, dreamless sleep. Older people wake up an average of 3 or 4 times each night.
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