5 Reasons Women Don’t Enjoy Sex — and How to Overcome Them

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Tuning in to the moment can help a woman relax and enjoy herself sexually. Getty Images The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity. Many women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City. Read on to find out what women really need to feel happy and healthy in their sex lives. For example, you could tell your partner you had a daydream about how the two of you used to make out like teenagers. Science supports the idea that tuning out the noise can help women improve their sex lives. Another study, published in in the Journal of Sex and Marital Therapyfound that women who meditated scored higher on measures of sexual function and desire.

Marketing on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Intercourse capacity hurt. You might have trouble reaching a climax. Or your libido capacity be taking an extended slumber. Batur says. But if you want to? Here are some common problems so as to might be holding you back. Accent Stress can do a number arrange your libido, Dr.

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