He suggests using a sonic toothbrush with a built-in timer, or you can set a timer on your phone for two minutes. We have an eight to hour window to remove the debris before it hardens into plaque and tartar, which require professional cleaning by your healthcare provider. Take the extra few minutes to floss with either traditional floss or a water flosser. In addition to getting a better clean, Chern says that people who floss see a marked improvement in gum health between dental visits.
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A: Your teeth! It's true. Your teeth are an important part of your smile, and they also help you chew foods like crunchy apples before yummy pizza. Brushing and flossing are important, but you also need en route for visit your dentist regularly to adhere to your teeth strong and healthy.