Where to get help Everyone feels sad sometimes, just like everyone can feel joyful, angry, proud and plenty of other emotions. In other words, everyone has feelings, and those feelings are always changing. Whatever the feelings, it is real and part of living. A negative emotion may even help you. Our world focuses on happiness and treats unhappiness as an unnecessary or useless feeling. But sadness can slow you down, and make you really think about your life, your feelings and the people around you. It can help you keep sight of your relationships and dreams. It is an important emotion that can help you adapt, accept, focus, persevere and grow. About sadness We use different words to talk about sadness: agony, anguish, broken heart, hurt, sorrow, dejection, dismay, homesickness, distress, unhappiness and more.
We may earn commission from links arrange this page, but we only advise products we back. Why trust us? Jan 1, Danielle Daly Slow after that steady wins the race, slowly although surely, haste makes waste; it's been said so many ways, but the lesson always remains the same. Assembly a change for the better — whether that's getting more steps all the rage during the day , keeping your home better organized or working arrange your relationships — requires a continuing commitment. How do you get started?