But getting busy with a partner can also have some legit benefits beyond our brainwaves. The good feelings swirling around the brain during sexy time are due to brain chemistry, specifically dopamine and opioid chemicals. But the goodness extends beyond our brains. Studies have found that regular hanky-panky can do way more than make us feel warm and fuzzy. Here are the health benefits of sex: All genders 1. It could increase longevity Research shows that sex may help you live longer. A study of older adults found that getting down in the years after a heart attack decreased the risk of death by one-third. Kepler SB, et al.
After practiced alone, there is no attempt of pregnancy or sexually transmitted infections STIs. According to Planned Parenthood , it increases mental well-being not cerebral illness or instability like some myths suggest. You can still lead an active and happy life without femininity. The benefits of sex come as of the feeling of pleasure, which studies show can also come from listening to music, interacting with pets, after that having strong religious faith. According en route for the National Health Service in the United Kingdom, a long-term study of nuns reported that many of them lived well into their 90s after that past years old. Takeaway Sex is an important part of life after that overall well-being. In relationships, orgasms act a significant part in bonding.
Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? The Hidden Fitness Benefits of Sex Twisting the sheets comes with a slew of body-boosting side effects. Check out a a small amount of of the surprising perks you be able to reap from great sex.
Accede to us count the ways. There is one caveat, though. But we accomplish not know which comes first. Does the good health make you add willing to have sex, or does the sex have a positive impact? Risky sex with lots of partners will probably do more harm than good.