We earn a commission for products purchased through some links in this article. Getting regular sweat sessions in, as you know, is a sure-fire way to dial up your energy, ignite your confidence and generally up the quality of your life. Here, Fiona Thomas, an author and writer from Birmingham, shares her tale of dealing with the issue. Growing up, the most physical activity I engaged in was walking to school. As a teenager, then a young adult, I was pretty consistently a size 16, and a desire to look like my slimmer friends set me up for years of sporadic low-calorie diets in an attempt to lose weight.
I have enjoyed Yoga, Step and kickboxing. I fell in love with Zumba and began going to one 1 hour class every day. The pounds melted away and then I achieve a plateau. Of course around the holidays, I gain a few ago, but it doesn't take long en route for get back on track with my super motivating instructors! The day anxiety is so clean and nice.