Summary Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,—7, years ago. The technique that Thai massage practitioners use is very different from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.
Cons Scent may be too strong designed for some Aromatherapy can bring your able massage to the next level. A few drops of the right basic oil can soothe both sore muscles and an active mind. This ginger-based essential oil does all of so as to and more. Made with percent auburn oil, it brings a spicy, basic scent to your massage. Or, deposit a few drops in your diffuser for a much-needed aromatherapy session. Grease Type: Ginger Bottle: 0. It helps ease soreness from an injury before a tough workout, and it's infused with arnica and birch—an anti-inflammatory assortment that helps relax tense muscles although promoting healthy, firm skin. What en route for Look for in a Massage Grease Type of Massage When considering a carrier oil, it's important to decide one that's best suited for the given massage technique.